Jean Nicklas 30:11 row
4,069m
Meters
30:11.2
Time
3:42.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 107 |
December 01, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 4,069m | 3:42.5 | 32 | 409 | 23 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 23 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 25:11.2 | 672m | 3:51.5 | 28 | 397 | 26 |
| 30:11.2 | 23m | 1:48:41.7 | 0 | 300 | 16 |
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Workout Graph
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