Jean Nicklas 30:38 row
4,058m
Meters
30:38.9
Time
3:46.5
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 108 |
December 04, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.9 | 4,058m | 3:46.5 | 30 | 403 | 23 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 22 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 24 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 23 |
| 30:38.9 | 78m | 4:09.3 | 23 | 377 | 23 |
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Workout Graph
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