Jean Nicklas 31:47 row
4,118
Meters
31:47.8
Time
3:51.6
Pace
207
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 109 |
December 05, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.8 | 4,118 | 3:51.6 | 28 | 396 | 207 | 24 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 23 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 24 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 25 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 25 |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 24 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 31:47.8 | 221 | 4:03.8 | 24 | 383 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.