Jean Nicklas 32:04 row
4,117m
Meters
32:04.5
Time
3:53.7
Pace
207
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 106 |
December 08, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.5 | 4,117m | 3:53.7 | 27 | 394 | 24 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 23 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 25 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 32:04.5 | 266m | 3:54.0 | 27 | 393 | 24 |
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Workout Graph
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