Jean Nicklas 30:36 row
4,078m
Meters
30:36.5
Time
3:45.1
Pace
204
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 108 |
December 11, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 4,078m | 3:45.1 | 31 | 405 | 23 | 97 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 22 | 91 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 22 | 98 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 24 | 100 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 24 | 100 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 24 | 99 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 25 | 98 |
| 30:36.5 | 79m | 3:51.0 | 28 | 397 | 23 | 97 |
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Workout Graph
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