Jean Nicklas 32:18 row
4,113m
Meters
32:18.5
Time
3:55.6
Pace
208
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 109 |
December 12, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.5 | 4,113m | 3:55.6 | 27 | 392 | 23 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 21 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 32:18.5 | 281m | 4:06.4 | 23 | 380 | 24 |
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Workout Graph
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