Jean Nicklas 30:32 row
4,028m
Meters
30:32.9
Time
3:47.5
Pace
201
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 109 |
January 29, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 4,028m | 3:47.5 | 30 | 402 | 24 | 111 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 23 | 108 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 23 | 109 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 24 | 111 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 25 | 110 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 112 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 115 |
| 30:32.9 | 69m | 3:58.4 | 26 | 388 | 22 | 113 |
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Workout Graph
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