Jean Nicklas 30:51 row
4,038m
Meters
30:51.0
Time
3:49.1
Pace
203
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 108 |
January 30, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 4,038m | 3:49.1 | 29 | 400 | 25 | 109 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 22 | 101 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 112 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 111 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 110 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 111 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 26 | 111 |
| 30:51.0 | 112m | 3:47.6 | 30 | 402 | 24 | 110 |
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Workout Graph
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