Jean Nicklas 32:05 row
4,023m
Meters
32:05.7
Time
3:59.3
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 109 |
January 31, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.7 | 4,023m | 3:59.3 | 26 | 387 | 24 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 22 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 24 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 26 |
| 32:05.7 | 259m | 4:02.6 | 24 | 384 | 24 |
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