Jean Nicklas 30:40 row
4,037m
Meters
30:40.9
Time
3:48.0
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 107 |
February 02, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.9 | 4,037m | 3:48.0 | 30 | 401 | 30 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 30 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 31 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 34 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 28 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 29 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 30 |
| 30:40.9 | 89m | 3:49.7 | 29 | 399 | 26 |
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Workout Graph
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