Jean Nicklas 31:52 row
4,089m
Meters
31:52.6
Time
3:53.8
Pace
206
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 108 |
February 06, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 4,089m | 3:53.8 | 27 | 394 | 23 | 109 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 22 | 102 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 23 | 112 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 24 | 112 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 24 | 109 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 25 | 110 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 25 | 110 |
| 31:52.6 | 238m | 3:56.5 | 26 | 390 | 24 | 108 |
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Workout Graph
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