Jean Nicklas 31:12 row
4,053m
Meters
31:12.5
Time
3:51.0
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 107 |
February 07, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 4,053m | 3:51.0 | 28 | 397 | 23 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 22 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 30:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 31:12.5 | 149m | 4:03.2 | 24 | 383 | 23 |
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Workout Graph
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