Jean Nicklas 32:25 row
4,096m
Meters
32:25.3
Time
3:57.4
Pace
209
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 108 |
February 13, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 4,096m | 3:57.4 | 26 | 389 | 23 | 96 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 22 | 91 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 23 | 98 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 24 | 98 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 25 | 95 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 25 | 98 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 25 | 100 |
| 32:25.3 | 305m | 3:58.1 | 26 | 389 | 24 | 97 |
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Workout Graph
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