Jean Nicklas 30:31 row
4,080m
Meters
30:31.9
Time
3:44.4
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 107 |
February 15, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 4,080m | 3:44.4 | 31 | 406 | 24 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 23 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 23 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 25 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 30:31.9 | 66m | 4:01.6 | 25 | 385 | 21 |
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