Jean Nicklas 31:03 row
4,037m
Meters
31:03.2
Time
3:50.7
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 107 |
February 16, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 4,037m | 3:50.7 | 28 | 398 | 23 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 24 |
| 31:03.2 | 133m | 3:57.5 | 26 | 389 | 23 |
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Workout Graph
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