Jean Nicklas 31:07 row
4,058
Meters
31:07.0
Time
3:50.0
Pace
204
Calories
92
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 108 |
February 19, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 4,058 | 3:50.0 | 29 | 398 | 204 | 23 | 92 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 22 | 89 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 23 | 94 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 23 | 94 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 24 | 93 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 24 | 91 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 24 | 93 |
| 31:07.0 | 141 | 3:57.5 | 26 | 389 | 7 | 23 | 92 |
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Workout Graph
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