Jean Nicklas 31:57 row
4,069m
Meters
31:57.0
Time
3:55.5
Pace
206
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 108 |
February 20, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 4,069m | 3:55.5 | 27 | 392 | 22 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 21 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 22 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 24 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 24 |
| 31:57.0 | 240m | 4:03.7 | 24 | 383 | 23 |
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Workout Graph
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