Jean Nicklas 31:46 row
4,071
Meters
31:46.8
Time
3:54.1
Pace
206
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 107 |
February 21, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.8 | 4,071 | 3:54.1 | 27 | 393 | 23 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 22 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 23 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 24 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 24 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 24 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 24 |
| 31:46.8 | 219 | 4:03.8 | 24 | 383 | 23 |
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Workout Graph
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