Jean Nicklas 31:00 row
4,102m
Meters
31:00.5
Time
3:46.7
Pace
205
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 107 |
February 23, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 4,102m | 3:46.7 | 30 | 403 | 23 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 24 |
| 31:00.5 | 128m | 3:56.3 | 27 | 391 | 23 |
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