Jean Nicklas 31:09 row
4,075
Meters
31:09.1
Time
3:49.3
Pace
203
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 106 |
February 26, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.1 | 4,075 | 3:49.3 | 29 | 399 | 203 | 23 | 96 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 22 | 95 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 23 | 98 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 24 | 98 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 25 | 97 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 25 | 96 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 25 | 96 |
| 31:09.1 | 150 | 3:50.3 | 29 | 398 | 7 | 23 | 95 |
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Workout Graph
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