Jean Nicklas 30:10 row
4,118m
Meters
30:10.7
Time
3:39.8
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 108 |
March 01, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,118m | 3:39.8 | 33 | 413 | 23 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 21 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 25 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 30:10.7 | 21m | 4:14.7 | 21 | 372 | 11 |
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