Jean Nicklas 31:08 row
4,141m
Meters
31:08.0
Time
3:45.5
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 106 |
March 04, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 4,141m | 3:45.5 | 31 | 404 | 24 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 26 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 31:08.0 | 144m | 3:56.1 | 27 | 391 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.