Jean Nicklas 31:34 row
4,138m
Meters
31:34.7
Time
3:48.9
Pace
208
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 107 |
March 05, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.7 | 4,138m | 3:48.9 | 29 | 400 | 24 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 23 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 31:34.7 | 201m | 3:55.5 | 27 | 392 | 23 |
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Workout Graph
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