Jean Nicklas 30:07 row
4,079m
Meters
30:07.5
Time
3:41.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 107 |
March 06, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,079m | 3:41.5 | 32 | 410 | 24 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 26 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.