Jean Nicklas 31:01 row
4,158m
Meters
31:01.5
Time
3:43.8
Pace
208
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 108 |
March 18, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 4,158m | 3:43.8 | 31 | 407 | 24 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 31:01.5 | 131m | 3:54.7 | 27 | 393 | 23 |
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