Jean Nicklas 32:50 row
4,218m
Meters
32:50.3
Time
3:53.5
Pace
214
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 108 |
March 19, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.3 | 4,218m | 3:53.5 | 27 | 394 | 23 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 24 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 32:50.3 | 364m | 3:53.9 | 27 | 394 | 24 |
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