Jean Nicklas 32:49 row
4,515m
Meters
32:49.9
Time
3:38.1
Pace
224
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
March 21, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.9 | 4,515m | 3:38.1 | 34 | 416 | 24 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 26 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 26 |
| 32:49.9 | 382m | 3:42.3 | 32 | 409 | 26 |
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Workout Graph
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