Jean Nicklas 5000m row
5,000m
Meters
38:55.5
Time
3:53.5
Pace
250
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 107 |
March 26, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.5 | 5,000m | 3:53.5 | 27 | 394 | 23 |
| 0:55.7 | 100m | 4:38.5 | 16 | 355 | 22 |
| 0:48.5 | 200m | 4:02.5 | 25 | 384 | 22 |
| 0:47.2 | 300m | 3:56.0 | 27 | 391 | 22 |
| 0:49.2 | 400m | 4:06.0 | 24 | 380 | 22 |
| 0:47.3 | 500m | 3:56.5 | 26 | 391 | 22 |
| 0:48.3 | 600m | 4:01.5 | 25 | 385 | 22 |
| 0:47.0 | 700m | 3:55.0 | 27 | 392 | 22 |
| 0:46.1 | 800m | 3:50.5 | 29 | 398 | 21 |
| 0:46.3 | 900m | 3:51.5 | 28 | 397 | 22 |
| 0:45.9 | 1,000m | 3:49.5 | 29 | 399 | 22 |
| 0:46.2 | 1,100m | 3:51.0 | 28 | 397 | 22 |
| 0:46.7 | 1,200m | 3:53.5 | 27 | 394 | 23 |
| 0:44.1 | 1,300m | 3:40.5 | 33 | 412 | 22 |
| 0:45.1 | 1,400m | 3:45.5 | 31 | 405 | 23 |
| 0:45.9 | 1,500m | 3:49.5 | 29 | 399 | 22 |
| 0:45.7 | 1,600m | 3:48.5 | 29 | 400 | 22 |
| 0:44.1 | 1,700m | 3:40.5 | 33 | 412 | 23 |
| 0:44.9 | 1,800m | 3:44.5 | 31 | 406 | 23 |
| 0:44.9 | 1,900m | 3:44.5 | 31 | 406 | 23 |
| 0:45.8 | 2,000m | 3:49.0 | 29 | 400 | 24 |
| 0:44.7 | 2,100m | 3:43.5 | 31 | 407 | 23 |
| 0:46.4 | 2,200m | 3:52.0 | 28 | 396 | 23 |
| 0:45.2 | 2,300m | 3:46.0 | 30 | 404 | 23 |
| 0:45.0 | 2,400m | 3:45.0 | 31 | 405 | 24 |
| 0:44.9 | 2,500m | 3:44.5 | 31 | 406 | 23 |
| 0:46.1 | 2,600m | 3:50.5 | 29 | 398 | 25 |
| 0:46.6 | 2,700m | 3:53.0 | 28 | 395 | 23 |
| 0:47.7 | 2,800m | 3:58.5 | 26 | 388 | 23 |
| 0:46.0 | 2,900m | 3:50.0 | 29 | 399 | 22 |
| 0:48.2 | 3,000m | 4:01.0 | 25 | 386 | 25 |
| 0:46.4 | 3,100m | 3:52.0 | 28 | 396 | 23 |
| 0:45.7 | 3,200m | 3:48.5 | 29 | 400 | 24 |
| 0:45.8 | 3,300m | 3:49.0 | 29 | 400 | 24 |
| 0:45.6 | 3,400m | 3:48.0 | 30 | 401 | 24 |
| 0:45.8 | 3,500m | 3:49.0 | 29 | 400 | 24 |
| 0:46.3 | 3,600m | 3:51.5 | 28 | 397 | 25 |
| 0:48.1 | 3,700m | 4:00.5 | 25 | 386 | 25 |
| 0:48.3 | 3,800m | 4:01.5 | 25 | 385 | 24 |
| 0:47.1 | 3,900m | 3:55.5 | 27 | 392 | 24 |
| 0:47.0 | 4,000m | 3:55.0 | 27 | 392 | 24 |
| 0:46.9 | 4,100m | 3:54.5 | 27 | 393 | 23 |
| 0:47.2 | 4,200m | 3:56.0 | 27 | 391 | 24 |
| 0:46.6 | 4,300m | 3:53.0 | 28 | 395 | 24 |
| 0:47.4 | 4,400m | 3:57.0 | 26 | 390 | 24 |
| 0:47.6 | 4,500m | 3:58.0 | 26 | 389 | 25 |
| 0:47.4 | 4,600m | 3:57.0 | 26 | 390 | 24 |
| 0:47.0 | 4,700m | 3:55.0 | 27 | 392 | 24 |
| 0:48.3 | 4,800m | 4:01.5 | 25 | 385 | 24 |
| 0:48.1 | 4,900m | 4:00.5 | 25 | 386 | 25 |
| 0:47.4 | 5,000m | 3:57.0 | 26 | 390 | 25 |
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Workout Graph
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