Jean Nicklas 5000m row
5,000
Meters
38:55.5
Time
3:53.5
Pace
250
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 107 |
March 26, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.5 | 5,000 | 3:53.5 | 27 | 394 | 250 | 23 |
| 0:55.7 | 100 | 4:38.5 | 16 | 355 | 5 | 22 |
| 0:48.5 | 200 | 4:02.5 | 25 | 384 | 5 | 22 |
| 0:47.2 | 300 | 3:56.0 | 27 | 391 | 5 | 22 |
| 0:49.2 | 400 | 4:06.0 | 24 | 380 | 5 | 22 |
| 0:47.3 | 500 | 3:56.5 | 26 | 391 | 5 | 22 |
| 0:48.3 | 600 | 4:01.5 | 25 | 385 | 5 | 22 |
| 0:47.0 | 700 | 3:55.0 | 27 | 392 | 5 | 22 |
| 0:46.1 | 800 | 3:50.5 | 29 | 398 | 5 | 21 |
| 0:46.3 | 900 | 3:51.5 | 28 | 397 | 5 | 22 |
| 0:45.9 | 1,000 | 3:49.5 | 29 | 399 | 5 | 22 |
| 0:46.2 | 1,100 | 3:51.0 | 28 | 397 | 5 | 22 |
| 0:46.7 | 1,200 | 3:53.5 | 27 | 394 | 5 | 23 |
| 0:44.1 | 1,300 | 3:40.5 | 33 | 412 | 5 | 22 |
| 0:45.1 | 1,400 | 3:45.5 | 31 | 405 | 5 | 23 |
| 0:45.9 | 1,500 | 3:49.5 | 29 | 399 | 5 | 22 |
| 0:45.7 | 1,600 | 3:48.5 | 29 | 400 | 5 | 22 |
| 0:44.1 | 1,700 | 3:40.5 | 33 | 412 | 5 | 23 |
| 0:44.9 | 1,800 | 3:44.5 | 31 | 406 | 5 | 23 |
| 0:44.9 | 1,900 | 3:44.5 | 31 | 406 | 5 | 23 |
| 0:45.8 | 2,000 | 3:49.0 | 29 | 400 | 5 | 24 |
| 0:44.7 | 2,100 | 3:43.5 | 31 | 407 | 5 | 23 |
| 0:46.4 | 2,200 | 3:52.0 | 28 | 396 | 5 | 23 |
| 0:45.2 | 2,300 | 3:46.0 | 30 | 404 | 5 | 23 |
| 0:45.0 | 2,400 | 3:45.0 | 31 | 405 | 5 | 24 |
| 0:44.9 | 2,500 | 3:44.5 | 31 | 406 | 5 | 23 |
| 0:46.1 | 2,600 | 3:50.5 | 29 | 398 | 5 | 25 |
| 0:46.6 | 2,700 | 3:53.0 | 28 | 395 | 5 | 23 |
| 0:47.7 | 2,800 | 3:58.5 | 26 | 388 | 5 | 23 |
| 0:46.0 | 2,900 | 3:50.0 | 29 | 399 | 5 | 22 |
| 0:48.2 | 3,000 | 4:01.0 | 25 | 386 | 5 | 25 |
| 0:46.4 | 3,100 | 3:52.0 | 28 | 396 | 5 | 23 |
| 0:45.7 | 3,200 | 3:48.5 | 29 | 400 | 5 | 24 |
| 0:45.8 | 3,300 | 3:49.0 | 29 | 400 | 5 | 24 |
| 0:45.6 | 3,400 | 3:48.0 | 30 | 401 | 5 | 24 |
| 0:45.8 | 3,500 | 3:49.0 | 29 | 400 | 5 | 24 |
| 0:46.3 | 3,600 | 3:51.5 | 28 | 397 | 5 | 25 |
| 0:48.1 | 3,700 | 4:00.5 | 25 | 386 | 5 | 25 |
| 0:48.3 | 3,800 | 4:01.5 | 25 | 385 | 5 | 24 |
| 0:47.1 | 3,900 | 3:55.5 | 27 | 392 | 5 | 24 |
| 0:47.0 | 4,000 | 3:55.0 | 27 | 392 | 5 | 24 |
| 0:46.9 | 4,100 | 3:54.5 | 27 | 393 | 5 | 23 |
| 0:47.2 | 4,200 | 3:56.0 | 27 | 391 | 5 | 24 |
| 0:46.6 | 4,300 | 3:53.0 | 28 | 395 | 5 | 24 |
| 0:47.4 | 4,400 | 3:57.0 | 26 | 390 | 5 | 24 |
| 0:47.6 | 4,500 | 3:58.0 | 26 | 389 | 5 | 25 |
| 0:47.4 | 4,600 | 3:57.0 | 26 | 390 | 5 | 24 |
| 0:47.0 | 4,700 | 3:55.0 | 27 | 392 | 5 | 24 |
| 0:48.3 | 4,800 | 4:01.5 | 25 | 385 | 5 | 24 |
| 0:48.1 | 4,900 | 4:00.5 | 25 | 386 | 5 | 25 |
| 0:47.4 | 5,000 | 3:57.0 | 26 | 390 | 5 | 25 |
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Workout Graph
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