Jean Nicklas 5000m row
5,000m
Meters
39:33.9
Time
3:57.3
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 108 |
March 27, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.9 | 5,000m | 3:57.3 | 26 | 390 | 23 |
| 8:14.4 | 1,000m | 4:07.2 | 23 | 379 | 23 |
| 7:50.3 | 2,000m | 3:55.1 | 27 | 392 | 24 |
| 7:53.1 | 3,000m | 3:56.5 | 26 | 391 | 24 |
| 7:42.2 | 4,000m | 3:51.1 | 28 | 397 | 24 |
| 7:54.0 | 5,000m | 3:57.0 | 26 | 390 | 25 |
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Workout Graph
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