Jean Nicklas 5000m row
5,000m
Meters
39:25.4
Time
3:56.5
Pace
256
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 105 |
April 01, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 5,000m | 3:56.5 | 26 | 391 | 23 | 96 |
| 8:21.3 | 1,000m | 4:10.6 | 22 | 376 | 22 | 97 |
| 7:41.8 | 2,000m | 3:50.9 | 28 | 397 | 24 | 97 |
| 7:43.7 | 3,000m | 3:51.8 | 28 | 396 | 24 | 96 |
| 7:43.1 | 4,000m | 3:51.5 | 28 | 397 | 25 | 96 |
| 7:55.5 | 5,000m | 3:57.7 | 26 | 389 | 25 | 94 |
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Workout Graph
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