Jean Nicklas 24:23 row
3,014m
Meters
24:23.1
Time
4:02.7
Pace
154
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 106 |
June 03, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 3,014m | 4:02.7 | 24 | 384 | 22 | 98 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 22 | 97 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 22 | 100 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 23 | 101 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 24 | 96 |
| 24:23.1 | 545m | 4:01.3 | 25 | 385 | 24 | 97 |
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Workout Graph
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