Jean Nicklas 24:28 row
3,028m
Meters
24:28.1
Time
4:02.4
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 106 |
June 04, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.1 | 3,028m | 4:02.4 | 25 | 384 | 24 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 24 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 24 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 24 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 24 |
| 24:28.1 | 552m | 4:02.8 | 24 | 384 | 24 |
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Workout Graph
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