Jean Nicklas 30:00 row
3,800m
Meters
30:00.0
Time
3:56.8
Pace
192
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 106 |
June 10, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,800m | 3:56.8 | 26 | 390 | 23 | 97 |
| 6:00.0 | 725m | 4:08.2 | 23 | 378 | 21 | 96 |
| 12:00.0 | 787m | 3:48.7 | 29 | 400 | 23 | 99 |
| 18:00.0 | 781m | 3:50.4 | 29 | 398 | 24 | 98 |
| 24:00.0 | 757m | 3:57.7 | 26 | 389 | 24 | 95 |
| 30:00.0 | 750m | 4:00.0 | 25 | 387 | 24 | 97 |
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Workout Graph
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