Jean Nicklas 32:24 row
4,015m
Meters
32:24.6
Time
4:02.1
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 106 |
June 11, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.6 | 4,015m | 4:02.1 | 25 | 384 | 22 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 22 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 23 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 23 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 24 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 32:24.6 | 289m | 4:10.1 | 22 | 376 | 23 |
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Workout Graph
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