Jean Nicklas 33:23 row
4,229m
Meters
33:23.6
Time
3:56.8
Pace
215
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 107 |
June 25, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.6 | 4,229m | 3:56.8 | 26 | 390 | 24 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 33:23.6 | 425m | 3:59.5 | 25 | 387 | 25 |
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Workout Graph
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