Jean Nicklas 33:38 row
4,216m
Meters
33:38.7
Time
3:59.4
Pace
214
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 105 |
June 26, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.7 | 4,216m | 3:59.4 | 26 | 387 | 23 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 22 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 23 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 23 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 33:38.7 | 443m | 4:06.8 | 23 | 380 | 23 |
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