Jean Nicklas 33:56 row
4,221m
Meters
33:56.0
Time
4:01.1
Pace
213
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 106 |
July 01, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.0 | 4,221m | 4:01.1 | 25 | 385 | 23 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 22 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 22 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 23 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 23 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 33:56.0 | 505m | 3:53.6 | 27 | 394 | 23 |
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Workout Graph
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