Jean Nicklas 33:47 row
4,230m
Meters
33:47.1
Time
3:59.6
Pace
215
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 105 |
July 02, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.1 | 4,230m | 3:59.6 | 25 | 387 | 23 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 22 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 23 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 24 |
| 25:00.0 | 637m | 3:55.4 | 27 | 392 | 24 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 33:47.1 | 464m | 4:04.7 | 24 | 382 | 24 |
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