Jean Nicklas 34:42 row
4,415m
Meters
34:42.6
Time
3:55.8
Pace
224
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
July 04, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.6 | 4,415m | 3:55.8 | 27 | 391 | 23 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 24 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 24 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 24 |
| 34:42.6 | 582m | 4:02.7 | 24 | 384 | 24 |
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Workout Graph
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