Jean Nicklas 33:38 row
4,318m
Meters
33:38.6
Time
3:53.7
Pace
219
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
July 08, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.6 | 4,318m | 3:53.7 | 27 | 394 | 23 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 22 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 24 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 25:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 33:38.6 | 460m | 3:57.6 | 26 | 389 | 24 |
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Workout Graph
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