Jean Nicklas 32:09 row
4,334m
Meters
32:09.5
Time
3:42.6
Pace
216
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 105 |
July 10, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.5 | 4,334m | 3:42.6 | 32 | 409 | 24 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 32:09.5 | 262m | 4:07.1 | 23 | 379 | 24 |
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