Jean Nicklas 33:28 row
4,330
Meters
33:28.8
Time
3:51.9
Pace
218
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 106 |
July 12, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.8 | 4,330 | 3:51.9 | 28 | 390 | 218 | 23 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 23 |
| 15:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 24 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 25:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 30:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 |
| 33:28.8 | 439 | 3:57.8 | 26 | 379 | 22 | 24 |
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Workout Graph
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