Jean Nicklas 35:14 row
4,512m
Meters
35:14.5
Time
3:54.3
Pace
228
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 105 |
July 15, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.5 | 4,512m | 3:54.3 | 27 | 393 | 23 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 22 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 23 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 35:00.0 | 641m | 3:54.0 | 27 | 394 | 25 |
| 35:14.5 | 26m | 4:38.8 | 16 | 355 | 18 |
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Workout Graph
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