Jean Nicklas 34:07 row
4,539m
Meters
34:07.2
Time
3:45.5
Pace
226
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 105 |
July 17, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.2 | 4,539m | 3:45.5 | 31 | 405 | 24 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 23 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 25 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 26 |
| 34:07.2 | 541m | 3:48.4 | 29 | 401 | 25 |
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