Jean Nicklas 36:07 row
4,817m
Meters
36:07.5
Time
3:44.9
Pace
239
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 106 |
August 09, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.5 | 4,817m | 3:44.9 | 31 | 405 | 25 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 26 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 26 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 26 |
| 35:00.0 | 658m | 3:47.9 | 30 | 401 | 26 |
| 36:07.5 | 145m | 3:52.7 | 28 | 395 | 24 |
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Workout Graph
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