Jean Nicklas 36:06 row
4,772m
Meters
36:06.8
Time
3:47.0
Pace
239
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 105 |
August 13, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.8 | 4,772m | 3:47.0 | 30 | 402 | 25 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 35:00.0 | 662m | 3:46.5 | 30 | 403 | 27 |
| 36:06.8 | 140m | 3:58.5 | 26 | 388 | 25 |
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Workout Graph
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