Jean Nicklas 35:15 row
4,557m
Meters
35:15.7
Time
3:52.1
Pace
229
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 106 |
September 02, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.7 | 4,557m | 3:52.1 | 28 | 396 | 24 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 23 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 25 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 35:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 35:15.7 | 28m | 4:40.3 | 16 | 354 | 16 |
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Workout Graph
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