Jean Nicklas 30:07 row
4,060m
Meters
30:07.3
Time
3:42.5
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 107 |
September 09, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,060m | 3:42.5 | 32 | 409 | 25 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 8 |
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Workout Graph
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