Jean Nicklas 32:18 row
4,258m
Meters
32:18.5
Time
3:47.6
Pace
214
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 106 |
September 11, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.5 | 4,258m | 3:47.6 | 30 | 402 | 24 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 25 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 26 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 32:18.5 | 295m | 3:54.7 | 27 | 393 | 25 |
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Workout Graph
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