Jean Nicklas 38:23 row
5,029
Meters
38:23.5
Time
3:49.0
Pace
250
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 105 |
September 17, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.5 | 5,029 | 3:49.0 | 29 | 390 | 250 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 23 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 24 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 25 |
| 25:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 25 |
| 30:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 25 |
| 35:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 26 |
| 38:23.5 | 426 | 3:58.8 | 26 | 371 | 21 | 25 |
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Workout Graph
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